Could a Paleo Diet be Right for You?

There are a lot of diet recommendations available and finding the right one for you can be overwhelming. Some reasons that a Paleo diet might be the best choice include: It is super nutritious and tasty too! It eliminates many processed foods that include food chemicals, artificial sweeteners, artificial coloring’s, heavy metals, preservatives, fortified nutrients, Read More

Feeding the Mind

Nutrients for the brain are often overlooked in the discussion of health and wellness. It’s more likely to be concerned with fiber for digestive health or avoiding trans fats for cardiovascular health than to consider B vitamins for the nourishment of the brain. However, the brain requires vital nutrients to control the other biochemical processes Read More