Could a Paleo Diet be Right for You?

There are a lot of diet recommendations available and finding the right one for you can be overwhelming. Some reasons that a Paleo diet might be the best choice include: It is super nutritious and tasty too! It eliminates many processed foods that include food chemicals, artificial sweeteners, artificial coloring’s, heavy metals, preservatives, fortified nutrients,


What’s In Your Sunscreen?

Skin, it the largest organ of your body and can soak up anything you put on it! If you wouldn’t eat it, why would you lather it all over your body? Many common sunscreens contain ingredients that when absorbed through the skin can have some mighty toxic effects, such as disrupting your hormones, causing allergic