Could a Paleo Diet be Right for You?

There are a lot of diet recommendations available and finding the right one for you can be overwhelming. Some reasons that a Paleo diet might be the best choice include: It is super nutritious and tasty too! It eliminates many processed foods that include food chemicals, artificial sweeteners, artificial coloring’s, heavy metals, preservatives, fortified nutrients, Read More

Could the MTHFR Gene Mutation be affecting my Health?

A Methylenetetrahydrofolate Reductase (MTHFR) gene mutation (also called a SNP) impedes your ability to convert folate into a usable form.  In a nut shell, this affects how well and efficiently you’re able to methylate, but does not impair the pathway itself. Methylation is the beginning of phase II detoxification which occurs in the liver.  There Read More