Seasonal Depression

During the long winter months, many begin to experience low energy, mood changes and even depression with shorter days. Many of these changes are contributed to seasonal depression, also known as Seasonal Affective Disorder (SAD). Typically, symptoms of seasonal depression become more apparent beginning in the fall and last throughout the winter, and they will Read More

Feeding the Mind

Nutrients for the brain are often overlooked in the discussion of health and wellness. It’s more likely to be concerned with fiber for digestive health or avoiding trans fats for cardiovascular health than to consider B vitamins for the nourishment of the brain. However, the brain requires vital nutrients to control the other biochemical processes Read More