Upcoming Classes and Events



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Upcoming Nutrition/Health:   Classes    Events
Fri - Dec 15
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Dec 22
  Co-op Members Sami's Bakery Bread Order Pick UP
Mon - Dec 25
  Christmas Day Closed
Fri - Dec 29
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Mon - Jan 01
  Marjie's Pantry Newsletter
Fri - Jan 05
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jan 12
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Jan 19
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jan 26
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Thu - Feb 01
  Marjie's Pantry Newsletter
Fri - Feb 02
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Feb 09
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Feb 16
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Feb 23
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Thu - Mar 01
  Marjie's Pantry Newsletter
Fri - Mar 02
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Mar 09
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Mar 16
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Mar 23
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Mar 30
  Co-op Members Sami's Bakery Bread Order Pick UP
Sun - Apr 01
  Marjie's Pantry Newsletter
Fri - Apr 06
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Apr 13
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Apr 20
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Apr 27
  Co-op Members Sami's Bakery Bread Order Pick UP
Tue - May 01
  Marjie's Pantry Newsletter
Fri - May 04
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - May 11
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - May 18
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - May 25
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jun 01
  Marjie's Pantry Newsletter
Fri - Jun 01
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Jun 08
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jun 15
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Jun 22
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jun 29
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Sun - Jul 01
  Marjie's Pantry Newsletter
Fri - Jul 06
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jul 13
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Jul 20
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Jul 27
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Wed - Aug 01
  Marjie's Pantry Newsletter
Fri - Aug 03
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Aug 10
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Aug 17
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Aug 24
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Aug 31
  Co-op Members Sami's Bakery Bread Order Pick UP
Sat - Sep 01
  Marjie's Pantry Newsletter
Fri - Sep 07
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Sep 14
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Sep 21
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Sep 28
  Co-op Members Sami's Bakery Bread Order Pick UP
Mon - Oct 01
  Marjie's Pantry Newsletter
Fri - Oct 05
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Oct 12
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Oct 19
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Oct 26
  Co-op Members Sami's Bakery Bread Order Pick UP
Thu - Nov 01
  Marjie's Pantry Newsletter
Fri - Nov 02
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Nov 09
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Nov 16
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Fri - Nov 23
  Co-op Members Sami's Bakery Bread Order Pick UP
Fri - Nov 30
  Co-op Members Only Sami's Bakery Bread Order Due by 4pm
Sat - Dec 01
  Marjie's Pantry Newsletter
Fri - Dec 07
  Co-op Members Sami's Bakery Bread Order Pick UP
 
So you need to be on a gluten free diet. But it seems so hard! The transition can seem challenging with questions like: "What is there to eat?" and "How will I enjoy eating out with friends?"

In this recorded lecture from Hawthorn University on Oct. 4, 2011, Marjie answers those questions, and discusses how to make a tasteful, sustaining transition. She talks about what foods to eat, hidden ingredients, challenges and obstacles, and how to make gluten free foods taste good, how to handle restaurant dining, and most importantly, the health benefits of remaining on a gluten free diet.

Published March 27, 2012.  Lecture titled "Basic Laboratory Tests from a Nutritional Perspective" - online webinar with Hawthorn University.  Listen to it online now.

Understanding basic laboratory testing can be overwhelming. In this webinar a CBC, a Chemistry Panel (CMP), and a CRP are explained in detail from a nutritional prospective. These are basic laboratory tests that are routinely ordered by a physician. The significance of the results from these common tests are often times over looked by the ordering physician. Abnormal values can be an indication of an imbalance or deficiency in the body. Additional topics will include the difference between an optimal range vs. a reference range, the clinical significance of abnormal values, and how these values can reflect a nutritional imbalance.

 
 

Sally Fallon, Dr. David Brownstein and Marjie at the Healthy Traditions Network Conference in May 2009



 

Other Classes, Presentations, and Lectures
Marjie is available for in home or work place classes, presentations, and lectures. What a great way to bring holistic nutritional education to friends, family, or co-workers. Call for additional details.

"If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow."

- Rockefeller Institute of Medicine research

Marjie Cooking


Marjie & Husband David
HTN Conf., May 2009

 

NON GMO information